Achilles tendonitis (also spelled tendinitis) is the painful inflammation of the Achilles tendon, typically caused by overuse. It most often occurs among athletes, physically active people, or middle aged “weekend-warriors”. Read here the most common causes of Achilles tendinitis, causes of Achilles tendinitis.
Reducing your physical activity is always recommended when you experience Achilles tendonitis. If you like to stay active, it recommended that you switch to swimming, biking or other non-impact activity until your Achilles tendonitis has subsided. You can also do these things listed below to help with the pain.
- icing the area after exercise or when in pain
- raising your foot to decrease swelling
- wearing a brace or compressive elastic bandage to prevent heel movement
- going to physical therapy
- taking anti-inflammatory medication, such as aspirin or ibuprofen, for a limited time
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