One study shows that after two years, only 26% of those who had surgery were able to return to work, compared to 67% of patients who didn’t have surgery. In the same study, researchers found that there was a 41% increase in the use of painkillers, specifically opiates, in those who had surgery. Read here: Univ. of Cincinnati, College of Medicine. Sciatica can be caused by a number of reasons but here is what the Mayo Clinic recommends to prevent sciatica or keep it from recurring.
Exercise regularly. To keep your back strong, pay special attention to your core muscles — the muscles in your abdomen and lower back that are essential for proper posture and alignment. Ask your doctor to recommend specific activities.
Maintain proper posture when you sit. Choose a seat with good lower back support, armrests and a swivel base. Consider placing a pillow or rolled towel in the small of your back to maintain its normal curve. Keep your knees and hips level.
Use good body mechanics. If you stand for long periods, rest one foot on a stool or small box from time to time. When you lift something heavy, let your lower extremities do the work. Move straight up and down. Keep your back straight and bend only at the knees. Hold the load close to your body. Avoid lifting and twisting simultaneously. Find a lifting partner if the object is heavy or awkward.
We have many testimonials from people with sciatic pain who have improved their quality of life with these pain relieving shoes. Read a couple here and click on the link below to read many more.
“I have arthritis in my low back which causes sciatica pain when I walk. When I wear z-coils, I have no pain. I wear them all the time every day.” Pam P. Seabrook
“My legs have always been a weak point for me. I've always felt pain from muscles and tendons. I was diagnosed with sciatica and plantar fasciitis. I felt limited and I would always be in pain when I walked. Then a friend convinced me to try Z-CoiLs, even though I thought they were "funny looking." But once I tried them on and took a few steps I fell in love. I enjoy it when people stop me in the street to ask me about my shoes. These shoes have kept me active and on the go.” Shanta K. Lake Oswegowww.zcoil.com to learn more about Z-CoiL® Footwear and how the shoe technology was invented to relieve pain. We have received many testimonials from people with sciatica who have been helped and we can help you too! We guarantee sciatic pain relief or we will give you a full refund.
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